The state of emotion in a human experience depends on the intensity of each emotion. What’s the emotion wheel? According to the Emotion Wheel (otherwise known as the Plutchik Wheel or Feeling Wheel), there are eight basic emotions that humans experience listed as follows: There are multiple variations of the emotion wheel, but they all serve a similar purpose – to help you better understand your specific emotions. To make the identification and naming of emotions easier, a psychologist called Robert Plutchik came up with a concept called the emotion wheel. This can also help you figure out the thoughts and habits that lead to these emotions. If you want to best address your emotions, it is essential that you can properly name the emotions that you experience. If you just said “I’m feeling down,” where do you even start in trying to get yourself feeling better? But if you instead said “I’m feeling lonely,” now you know that you need a friend to talk to! These are all valid feelings, and it’s perfectly okay to not be able to name what you are feeling, but when it comes to addressing your feelings, they’re not particularly helpful. Or maybe it’s an overwhelming day and you say “Honestly, I don’t know what I’m feeling.” If you were asked to say how you were feeling today, what might you say?
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